Green Chilies and Rice Frittata

Green Chilies and Rice Frittata

Cook: 30 min
Prep: 20 min
Ready: 50 min
Servings: 8 servings
Calories: 234.37

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Saute onion.
  3. 3
    Combine rice, cheese, chilies, bell pepper and tomato.
  4. 4
    Add onion.
  5. 5
    Combine eggs, milk, Worcestershire sauce, salt and pepper sauce. Stir in rice mixture.
  6. 6
    Pour into butter 9" pan (pie plate)
  7. 7
    Bake for 25 to 30 minutes or until middle is set.
  8. 8
    Serve with warm salsa.

Nutrition per serving

234.37 Calories
30.29g Carbs
10.07g Protein
7.88g Fat

Tags

gluten free morning meal brunch breakfast antipasti starter snack appetizer antipasto hor d'oeuvre

Allergens

milk egg fish tree nuts wheat soy sesame