Green Chilies and Rice Frittata
Cook: 30 min
Prep: 20 min
Ready: 50 min
Servings: 8 servings
Calories: 234.37
Directions
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1
Preheat oven to 350 degrees.
-
2
Saute onion.
-
3
Combine rice, cheese, chilies, bell pepper and tomato.
-
4
Add onion.
-
5
Combine eggs, milk, Worcestershire sauce, salt and pepper sauce. Stir in rice mixture.
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6
Pour into butter 9" pan (pie plate)
-
7
Bake for 25 to 30 minutes or until middle is set.
-
8
Serve with warm salsa.
Nutrition per serving
234.37
Calories
30.29g
Carbs
10.07g
Protein
7.88g
Fat
Tags
gluten free
morning meal
brunch
breakfast
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat
soy
sesame