Greek Style Pork Chops
Cook: 20 min
Prep: 2 min
Ready: 22 min
Servings: 5 servings
Calories: 217.58
Directions
-
1
In a nonstick pan place pork chops and fill with water, 1/2 way up the pork chop.
-
2
Place on stove over med. high to high heat.
-
3
Sprinkle with half of the lemon juice, salt, pepper and oregano. Let cook for approximately 10 minute on that side and then flip them over.
-
4
Sprinkle with the remaining half of the seasonings and continue to cook until the water has completely evaporated and the meat sears to a dark brown (I like to move them around the pan to get all the good stuff to stick to the pork.) Repeat the browning steps for the other side.
Nutrition per serving
217.58
Calories
2.76g
Carbs
29.16g
Protein
9.44g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
fodmap friendly
lunch
main course
main dish
dinner
European
Mediterranean
Greek
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish