Greek Meatball Bowls
Cook: 15 min
Prep: 25 min
Ready: 40 min
Servings: 4 servings
Calories: 388.9
Directions
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1
In a mixing bowl add ground beef, chopped scallion and bell pepper, 1 tbsp olive oil, thyme, mint, basil, crushed red pepper flakes, salt, black pepper and squeeze the 3 cloves of garlic using a garlic press.
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2
Then using a fork or your hands, mix everything together until combined.
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3
Form meatballs or smaller patties and cook in a non-stick pan at medium-high with 1 tbsp olive oil until golden brown on each side.
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4
For the yogurt garlic sauce, mix the yogurt with 1 minced garlic clove and a pinch of salt.
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5
When the meatballs are ready, either let them cool off and transfer to an airtight food container or serve immediately with a salad made of olives, chopped tomatoes & cucumbers, 1 Tbsp olive oil, feta cheese, and scallions.
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6
Add some lettuce on the side and the yogurt garlic sauce.
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7
If you want to meal prep these bowls, it's best to use containers with 2-3 compartments and store the meatballs, salad, and sauce separately. Also, use cherry tomatoes instead of chopped tomatoes and don't add the dressing.
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8
Enjoy!
Nutrition per serving
388.9
Calories
9.2g
Carbs
20.32g
Protein
30.46g
Fat
Tags
gluten free
primal
ketogenic
lunch
main course
main dish
dinner
European
Mediterranean
Greek
Allergens
milk
egg
fish
wheat
soy
peanuts
sesame