Greek Hummus

Name: Greek Hummus
Prep time: 10 min
Cook time: 10 min
Yield: 7 servings
Ingredients: 5 banana pepper, slices or peppercinini's; 5 banana pepper, slices or peppercinini's; 1/4 cup cucumbers, peeled, diced; Drizzle of balsamic glaze; 1 tsp. feta cheese; 1 15.5 oz. can Garbanzo Beans, drained, rinsed (reserve the juice from the can); 1 clove garlic, peeled; 5 greek olives; 1 tsp. ground cumin; 1 tbsp. lemon juice, fresh; 1/2 tsp. oregano, dried; 2 oz fire roasted red pepper, from jar, patted dry, roughly chopped; 1/2 tsp. salt; 1 tbsp. sundried tomatoes, chopped; 1/4 cup tomatoe, seeded, diced; 1/4 cup tomatoe, seeded, diced

Prep: 10 min

Ready: 10 min

Servings: 7 servings

Calories: 73.17

Ingredients

1 Drizzle of balsamic glaze
2 5 banana pepper, slices or peppercinini's
3 5 banana pepper, slices or peppercinini's
4 1 15.5 oz. can Garbanzo Beans, drained, rinsed (reserve the juice from the can)
5 1/4 cup cucumbers, peeled, diced
6 1 tsp. feta cheese
7 1 clove garlic, peeled
8 5 greek olives
9 1 tsp. ground cumin
10 1 tbsp. lemon juice, fresh
11 1/2 tsp. oregano, dried
12 2 oz fire roasted red pepper, from jar, patted dry, roughly chopped
13 1/2 tsp. salt
14 1 tbsp. sundried tomatoes, chopped
15 1/4 cup tomatoe, seeded, diced
16 1/4 cup tomatoe, seeded, diced

Directions

1
Add all of of the hummus ingredients in a food processor and blend until all mixed well and a smooth consistency.
2
Add 1 tablespoon of reserved chickapea juice at a time if it's hard to mix. I used about 1/4 cup of juice.
3
Place the hummus in a serving bowl and add the toppings.
4
Serve with vegetables or pita chips. Also goes great on a sandwich!

Nutrition per serving

73.17 Calories

11.16g Carbs

3.75g Protein

2.01g Fat

Allergens

milk egg fish wheat soy shellfish

Greek Hummus

Directions

Nutrition per serving

Tags

Allergens