Greek Chicken & Quinoa Salad
Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 2 servings
Calories: 435.44
Directions
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1
If you’re grilling, preheat your grill to maintain a temperature of 450-500°F. Oil the grill grates.
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2
While the quinoa cooks, wash and dry the fresh produce. Roughly chop the piquante peppers. If you received olives with pits, use the flat side of your knife to smash the olives, then remove and discard the pits. Roughly chop the olives. Peel the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). In a medium bowl, combine the oregano, vinegar, and as much of the garlic paste as you’d like. Season with salt and pepper. Stir in 2 tablespoons of olive oil until thoroughly combined. STOVE: Peel and medium dice the onion.
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3
STOVE: Pat the chicken dry with paper towels. Season with salt and pepper on both sides. In a medium pan, heat 2 teaspoons of olive oil on medium-high until hot.
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4
STOVE:
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5
Slice the cooked chicken crosswise. To the pot of cooked quinoa, add the cooked vegetables, chopped piquante peppers and olives, and half the vinaigrette. Season with salt and pepper. Stir to combine; season with salt and pepper to taste.
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6
Heat a medium pot of salted water to boiling on high. Once boiling, add the quinoa and cook, uncovered, 16 to 18 minutes, or until tender. Turn off the heat.
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7
Cut off and discard the sweet pepper stems; remove and discard the cores, then medium dice. GRILL: Peel the onion and cut into 1/2-inch-thick rounds, keeping the layers intact.
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8
Add the seasoned chicken; cook 6 to 7 minutes per side, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board and cover with foil to keep warm. GRILL: Pat the chicken dry with paper towels.
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9
Add 2 teaspoons of olive oil to the pan of reserved fond; heat on medium-high until hot.
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10
Serve the finished quinoa topped with the sliced chicken, remaining vinaigrette, and cheese (crumbling before adding). Enjoy!
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11
Drain thoroughly and return to the pot.
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12
Cut off and discard the sweet pepper stems; remove and discard the cores, keeping the peppers intact.
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13
Drizzle with olive oil and season with salt and pepper on both sides. Grill the seasoned chicken 7 to 8 minutes per side, or until browned and cooked through.
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14
Add the diced onion; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned.
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15
Slice the cooked chicken crosswise. To the pot of cooked quinoa, add the cooked vegetables, chopped piquante peppers and olives, and half the vinaigrette. Season with salt and pepper. Stir to combine; season with salt and pepper to taste.
-
16
If you’re grilling, preheat your grill to maintain a temperature of 450-500°F. Oil the grill grates.
-
17
While the quinoa cooks, wash and dry the fresh produce. Roughly chop the piquante peppers. If you received olives with pits, use the flat side of your knife to smash the olives, then remove and discard the pits. Roughly chop the olives. Peel the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). In a medium bowl, combine the oregano, vinegar, and as much of the garlic paste as you’d like. Season with salt and pepper. Stir in 2 tablespoons of olive oil until thoroughly combined. STOVE: Peel and medium dice the onion.
-
18
Transfer to a cutting board and cover with foil to keep warm.
-
19
Add the diced sweet peppers; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Turn off the heat. GRILL:
-
20
Serve the finished quinoa topped with the sliced chicken, remaining vinaigrette, and cheese (crumbling before adding). Enjoy!
-
21
Heat a medium pot of salted water to boiling on high. Once boiling, add the quinoa and cook, uncovered, 16 to 18 minutes, or until tender. Turn off the heat.
-
22
Cut off and discard the sweet pepper stems; remove and discard the cores, then medium dice. GRILL: Peel the onion and cut into 1/2-inch-thick rounds, keeping the layers intact.
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23
STOVE: Pat the chicken dry with paper towels. Season with salt and pepper on both sides. In a medium pan, heat 2 teaspoons of olive oil on medium-high until hot.
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24
Place the onion rounds and cored sweet peppers in a bowl.
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25
Drain thoroughly and return to the pot.
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26
Cut off and discard the sweet pepper stems; remove and discard the cores, keeping the peppers intact.
-
27
Add the seasoned chicken; cook 6 to 7 minutes per side, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board and cover with foil to keep warm. GRILL: Pat the chicken dry with paper towels.
-
28
Drizzle with olive oil and season with salt and pepper; gently turn to coat, keeping the onion layers intact. Grill the onion 8 to 9 minutes per side, or until charred and tender. Grill the sweet peppers, turning occasionally, 5 to 7 minutes, or until slightly softened.
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29
Drizzle with olive oil and season with salt and pepper on both sides. Grill the seasoned chicken 7 to 8 minutes per side, or until browned and cooked through.
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30
Transfer the vegetables to a cutting board and roughly chop.
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31
Transfer to a cutting board and cover with foil to keep warm.
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32
STOVE:
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33
Add 2 teaspoons of olive oil to the pan of reserved fond; heat on medium-high until hot.
-
34
Add the diced onion; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned.
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35
Add the diced sweet peppers; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Turn off the heat. GRILL:
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36
Place the onion rounds and cored sweet peppers in a bowl.
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37
Drizzle with olive oil and season with salt and pepper; gently turn to coat, keeping the onion layers intact. Grill the onion 8 to 9 minutes per side, or until charred and tender. Grill the sweet peppers, turning occasionally, 5 to 7 minutes, or until slightly softened.
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38
Transfer the vegetables to a cutting board and roughly chop.
Nutrition per serving
435.44
Calories
45.61g
Carbs
35.27g
Protein
12.55g
Fat
Tags
gluten free
side dish
salad
lunch
main course
main dish
dinner
European
Mediterranean
Greek
Allergens
milk
egg
wheat
soy
shellfish