Greek Chicken Bowls (Meal Prep Easy)
Cook: 10 min
Prep: 20 min
Ready: 30 min
Servings: 6 servings
Calories: 496.44
Directions
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1
In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, greek yogurts and salt and pepper. Massage to mix.
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2
Add chicken into the bag.Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.
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3
Drain the chicken from the marinade, discarding the marinade.In a skillet, heat some olive oil over medium-high heat.
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4
Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees.
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5
Remove from pan, and let cool.Once cool, cut into bite sized pieces. Just make sure you let it cool, or all the juice will run out.Meanwhile, make cucumber salad by chunking the cucumbers, and tossing in a bowl with the lemon juice, olive oil, red wine vinegar, garlic, and oregano. Set aside
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6
Make tzatziki sauce by combining the Greek yogurt, cucumber, garlic, dill weed, lemon juice, lemon zest in a small bowl; season with salt and pepper. And add mint (optional)Refrigerate while assembling your bowls.Cook brown rice according to package directions. When finished cooking, divide between meal prep containers, 1/2 cup in each container, halve cherry tomatoes, and mix with red onion slices. Divide amongst the bowls.Top with chicken, cucumber salad, and some tzatziki sauce.Keep for 3- 5 days in airtight container, serve cold!
Nutrition per serving
496.44
Calories
40.55g
Carbs
41.72g
Protein
19g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
European
Mediterranean
Greek
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts