Greek Braised Squid

Name: Greek Braised Squid
Prep time: 1 min
Cook time: 2 h 35 min
Yield: 4 servings
Ingredients: 1 (14 ounce) can tomatoes; 3 celery ribs, thickly sliced diagonally; 2 red chilies, chopped; ciabatta, to serve; 2 tablespoons cilantro, coarsely chopped; 1⁄2 teaspoon coriander seed, toasted and ground; 1⁄2 teaspoon cumin seed; 2 fennel bulbs, coarsely sliced; 1⁄2 teaspoon fennel seed, toasted and ground; 4 cups fish stock; 2 oranges, juice and zest of; olive oil, for frying; 2 white onions, sliced into rings; 1 cup red wine; 6 squid, cleaned, thick-cut into 1in squares

Ready: 155 min

Servings: 4 servings

Calories: 295.82

Ingredients

1 1 (14 ounce) can tomatoes
2 3 celery ribs, thickly sliced diagonally
3 ciabatta, to serve
4 2 tablespoons cilantro, coarsely chopped
5 1⁄2 teaspoon coriander seed, toasted and ground
6 1⁄2 teaspoon cumin seed
7 2 fennel bulbs, coarsely sliced
8 1⁄2 teaspoon fennel seed, toasted and ground
9 4 cups fish stock
10 2 oranges, juice and zest of
11 olive oil, for frying
12 2 red chilies, chopped
13 1 cup red wine
14 6 squid, cleaned, thick-cut into 1in squares
15 2 white onions, sliced into rings

Directions

1
Preheat the oven to 275F
2
Heat a little olive oil in a heavy-based ovenproof casserole and sweat the onions, celery and fennel until softened but not brown. Stir in the ground spices, chili to taste and the tomatoes.
3
Add the wine, fish stock, orange juice and zest, then stir in the chopped squid.Cover and bake for about 2 hours until tender. Stir through some of the chopped cilantro.
4
Serve in big bowls, sprinkled with remaining coriander and accompanied by lots of fresh ciabatta to mop up the juice.

Nutrition per serving

295.82 Calories

42.21g Carbs

11.99g Protein

5.35g Fat

Allergens

milk egg fish wheat shellfish peanuts sesame

Greek Braised Squid

Directions

Nutrition per serving

Tags

Allergens