Grandma’s fruit compote & sweet Tu B’Shevat memories
Cook: -1 min
Prep: -1 min
Ready: 60 min
Servings: 6 servings
Calories: 39.76
Directions
-
1
Pick over the dried fruit and discard any stalks.
-
2
Cut figs in half.
-
3
Place the fruit in a large heavy saucepan and just cover with boiling water. Cover the pan with a lid and leave to stand for 30 minutes.
-
4
Add the cinnamon stick and orange peel to the pan. If necessary, top up the water to barely cover the fruits. Return the lid to the pan and heat over a low flame until just simmering.
-
5
Continue to cook on a very low simmer for about 25 minutes until the fruits are soft and plump. Resist the urge to stir the fruits as they will break up.
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6
Remove from the heat and allow to cool.
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7
Serve cold or at room temperature, with some coconut yogurt if desired. Store in the fridge.
Nutrition per serving
39.76
Calories
10.32g
Carbs
0.33g
Protein
0.07g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
fodmap friendly
side dish
Allergens
milk
egg