Grandma’s fruit compote & sweet Tu B’Shevat memories

Grandma’s fruit compote & sweet Tu B’Shevat memories

Cook: -1 min
Prep: -1 min
Ready: 60 min
Servings: 6 servings
Calories: 39.76

Directions

  1. 1
    Pick over the dried fruit and discard any stalks.
  2. 2
    Cut figs in half.
  3. 3
    Place the fruit in a large heavy saucepan and just cover with boiling water. Cover the pan with a lid and leave to stand for 30 minutes.
  4. 4
    Add the cinnamon stick and orange peel to the pan. If necessary, top up the water to barely cover the fruits. Return the lid to the pan and heat over a low flame until just simmering.
  5. 5
    Continue to cook on a very low simmer for about 25 minutes until the fruits are soft and plump. Resist the urge to stir the fruits as they will break up.
  6. 6
    Remove from the heat and allow to cool.
  7. 7
    Serve cold or at room temperature, with some coconut yogurt if desired. Store in the fridge.

Nutrition per serving

39.76 Calories
10.32g Carbs
0.33g Protein
0.07g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 fodmap friendly side dish

Allergens

milk egg