Good-for-You Morning Muffins

Directions

1. 1
   In a large bowl, combine the first eight ingredients. In another bowl, beat the egg whites, egg, applesauce, orange juice, oil and vanilla. Stir into dry ingredients just until moistened. Fold in the carrots, pecans, coconut, raisins and apple.
2. 2
   Coat muffin cups with cooking spray or use foil liners; fill three-fourths full.
3. 3
   Bake at 350° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.