Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 6 servings
Calories: 445.8
Directions
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1
Preheat the oven to 400 degrees.
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2
In a large mixing bowl, whisk together the eggs, tomato paste, olive oil, salt and paprika until combined.
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3
In a food processor, pulse the Manchego until fine crumbs form.
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4
Transfer to the mixing bowl with the egg mixture.
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5
Add the parsley, garlic, and shallot to the food processor and pulse until finely chopped.
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6
Transfer to the mixing bowl.
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7
Add the lentils to the food processor and pulse until a coarse paste.
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8
Transfer to the mixing bowl along with the quinoa and hemp seeds. Fold the meatball mixture together until combined.
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9
With clean hands, form the quinoa-lentil mixture into 1-inch balls (you can use a tablespoon to portion) and arrange on two parchment-lined baking sheets ½ inch apart. You should get 2 dozen mini meatballs.
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10
Bake for 25 minutes or until nicely browned.
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11
Serve over your favorite spaghetti and tomato sauce. Or even better, one of these gluten-free sauces!
Nutrition per serving
445.8
Calories
36.42g
Carbs
25.82g
Protein
22.26g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
sesame