Gluten-Free Vegetarian Meatballs with Lentils and Quinoa

Gluten-Free Vegetarian Meatballs with Lentils and Quinoa

Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 6 servings
Calories: 445.8

Directions

  1. 1
    Preheat the oven to 400 degrees.
  2. 2
    In a large mixing bowl, whisk together the eggs, tomato paste, olive oil, salt and paprika until combined.
  3. 3
    In a food processor, pulse the Manchego until fine crumbs form.
  4. 4
    Transfer to the mixing bowl with the egg mixture.
  5. 5
    Add the parsley, garlic, and shallot to the food processor and pulse until finely chopped.
  6. 6
    Transfer to the mixing bowl.
  7. 7
    Add the lentils to the food processor and pulse until a coarse paste.
  8. 8
    Transfer to the mixing bowl along with the quinoa and hemp seeds. Fold the meatball mixture together until combined.
  9. 9
    With clean hands, form the quinoa-lentil mixture into 1-inch balls (you can use a tablespoon to portion) and arrange on two parchment-lined baking sheets ½ inch apart. You should get 2 dozen mini meatballs.
  10. 10
    Bake for 25 minutes or until nicely browned.
  11. 11
    Serve over your favorite spaghetti and tomato sauce. Or even better, one of these gluten-free sauces!

Nutrition per serving

445.8 Calories
36.42g Carbs
25.82g Protein
22.26g Fat

Tags

gluten free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat sesame