Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins
Ready: 60 min
Servings: 12 servings
Calories: 169.53
Directions
-
1
Preheat oven to 400F. Line a muffin tin with liners and lightly spray with oil.
-
2
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes. In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well. In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
-
3
Combine oats and milk with sugar, applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries. Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
Nutrition per serving
169.53
Calories
35.78g
Carbs
2.86g
Protein
2.36g
Fat
Tags
gluten free
dairy free
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy