Gluten Free Chicken Fried Rice (Vegetarian Options)
Ready: 45 min
Servings: 2 servings
Calories: 1525.04
Directions
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1
Trim any excess fat off of chicken breasts.
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2
Cut in bite size pieces.Broil for less fat content; or you can fry or grill them until thoroughly cooked; takes about 12 minutes.Chop cooked breasts in pieces about 1/2” square; set aside.If using, beat eggs, fry, scrambling with whisk in preheated, oiled pan. If egg pieces are not small enough, chop into smaller pieces about 1/2” wide; set aside. Using a whisk when scrambling them makes the pieces smaller.
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3
Add additional oil to pan and preheat. If using yellow onion, bell pepper, or zucchini, sauté until onion is transparent and vegetables are slightly tender.
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4
Add corn, if using and stir occasionally until warm.In same pan, add a bit more oil, preheat, add rice, eggs and chicken, and stir.
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5
Add soy sauce to taste; for additional flavor when using little soy sauce, add vinegar.If using green onion add it now,stir, and cook for about 1 minute.
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6
Add chopped lettuce right before serving to keep some of the crunchiness and toss.
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7
Garnish with a little chopped raw green onion, if desired.
Nutrition per serving
1525.04
Calories
243.95g
Carbs
85.05g
Protein
18.3g
Fat
Tags
gluten free
dairy free
side dish
lunch
main course
main dish
dinner
Asian
Chinese
Allergens
milk
egg
fish
wheat
soy
sesame