Gluten-Free Asian Chicken Stir Fry

Gluten-Free Asian Chicken Stir Fry

Prep: 30 min
Ready: 30 min
Servings: 4 servings
Calories: 323.29

Directions

  1. 1
    In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. 2
    Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  3. 3
    Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  4. 4
    Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  5. 5
    In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened.
  6. 6
    Serve with rice.

Nutrition per serving

323.29 Calories
35.71g Carbs
30.17g Protein
6.36g Fat

Tags

gluten free dairy free lunch main course main dish dinner Asian

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame