Gluten-Free Asian Chicken Stir Fry
Prep: 30 min
Ready: 30 min
Servings: 4 servings
Calories: 323.29
Directions
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1
In 12-inch nonstick skillet, heat oil over medium-high heat.
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2
Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
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3
Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
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4
Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
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5
In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened.
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6
Serve with rice.
Nutrition per serving
323.29
Calories
35.71g
Carbs
30.17g
Protein
6.36g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Asian
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame