Gluten-Free and Vegan Meatball Mix
Cook: 20 min
Prep: 15 min
Ready: 35 min
Servings: 6 servings
Calories: 145.9
Directions
-
1
Put the nuts and oats (or quinoa flakes) into a food processor and pulse several times to coarsely chop the nuts. Do not grind to a flour–they should be about the size of popcorn kernels.
-
2
Pour into a bowl or storage bag.
-
3
Add all remaining ingredients and mix well. Keep prepared mix in the refrigerator until ready to use. To make the entire batch of mix, pour it into a bowl and add 2/3 cup boiling water. Stir and let stand for 15 minutes as you preheat oven to 350 F. Using wet hands, form the mixture into about 12 1-inch balls.
-
4
Place on a silicone mat or oiled baking sheet.
-
5
Bake for 20-25 minutes, turning once halfway through. Cover with hot spaghetti sauce and serve. To make 1/2 a batch, measure out 3/4 of a cup of the mixture and add 1/3 cup boiling water. Proceed as above.
Nutrition per serving
145.9
Calories
18.86g
Carbs
5.65g
Protein
5.85g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame