Glazed Pork Chops
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 4 servings
Calories: 376.71
Directions
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1
Preheat the oven to 350oF. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and black pepper.
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2
Remove the pork chops from their package and rub the seasoning mixture over all sides of each chop. The moisture from the meat will help the seasoning to adhere to the surface.
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3
Heat olive oil in a large, oven-safe skillet over a medium flame. When the oil begins to shimmer, add the pork chops. Cook the chops for about 5 minutes on each side, until nicely browned.
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4
If your chops are greater than one-inch thick, transfer the skillet to the preheated oven for another 5-10 minutes to finish cooking. Test the chops with a meat thermometer to make sure the internal temperature has reached 145F. Cook longer if needed.
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5
Dredge the chops through the thick sauce in the bottom of the pan just before serving.
Nutrition per serving
376.71
Calories
27.54g
Carbs
29.03g
Protein
16.35g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
peanuts