GINGER GLAZED MAHI MAHI
Ready: 45 min
Servings: 4 servings
Calories: 260.38
Directions
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1
In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
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2
Heat vegetable oil in a large skillet over medium-high heat.
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3
Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork.
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4
Remove fillets to a serving platter and keep warm.
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5
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Nutrition per serving
260.38
Calories
16.11g
Carbs
33.05g
Protein
6.61g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts