Ginger Colada Green Smoothie

Name: Ginger Colada Green Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: optional: 1 Tbsp (15 ml) maple syrup or agave nectar (depending on sweetness of banana/pineapple); 2/3 cup (160 ml) unsweetened plain almond milk; 1 small ripe frozen banana, previously peeled, sliced and frozen; 1/3 cup (78 ml) light coconut milk (from the can, or sub from the carton); 1 Tbsp fresh ginger ( - 1 small knob, skinless); 1/2 lemon or lime, juiced (1 Tbsp | 15 ml); 1 small handful kale* (organic when possible); optional: 1 Tbsp (7 g) flaxseed meal; optional: 1 Tbsp (10 g) raw hulled hemp seeds; 1.5 cups (210 g) chopped frozen pineapple (as ripe as possible!); 1 large handful spinach* (organic when possible); 3/4 cup (180 ml) filtered water (start with 3/4 cup, and add more to thin)

Prep: 5 min

Ready: 5 min

Servings: 2 servings

Calories: 217.34

Ingredients

1 optional: 1 Tbsp (15 ml) maple syrup or agave nectar (depending on sweetness of banana/pineapple)
2 2/3 cup (160 ml) unsweetened plain almond milk
3 1 small ripe frozen banana, previously peeled, sliced and frozen
4 optional: 1 Tbsp (7 g) flaxseed meal
5 1 Tbsp fresh ginger ( - 1 small knob, skinless)
6 optional: 1 Tbsp (10 g) raw hulled hemp seeds
7 1/2 lemon or lime, juiced (1 Tbsp | 15 ml)
8 1 small handful kale* (organic when possible)
9 1/3 cup (78 ml) light coconut milk (from the can, or sub from the carton)
10 1.5 cups (210 g) chopped frozen pineapple (as ripe as possible!)
11 1 large handful spinach* (organic when possible)
12 3/4 cup (180 ml) filtered water (start with 3/4 cup, and add more to thin)

Directions

1
Add all ingredients to blender in the order listed, and blend thoroughly on high speed until completely smooth. If it isnt quite blending, add a bit more water or almond milk.
2
Let blend for a good 1-2 minutes on high so everything gets very well blended together, especially the ginger.Taste and adjust seasonings as needed, adding a bit more frozen banana or sweetener of choice for added sweetness, lime juice for acidity, or coconut milk for creaminess.
3
Serve immediately. Store leftovers in refrigerator for up to 24 hours, though best when fresh.

Nutrition per serving

217.34 Calories

35.27g Carbs

4.98g Protein

7.59g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Ginger Colada Green Smoothie

Directions

Nutrition per serving

Tags

Allergens