Ginger Baked Pear [Paleo, AIP]
Ready: 45 min
Servings: 2 servings
Calories: 255.09
Directions
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1
Preheat oven to 400F (200C).
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2
Mix together the honey, coconut oil, ginger powder, and lemon juice in a small bowl.
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3
Peel the pears and make sure they can stand by themselves on a baking tray. If not, then cut off a slice on the bottom of the pear to make it flat so that it can stand.
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4
Use your hands (or a spoon or a brush) to cover the pears with the mixture. You should only need to use a very small amount of mixture to cover the pears (around 1/4 of the mixture).
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5
Place an aluminum foil on a baking tray and place the pears on the tray and bake for 1 hour.
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6
After 15 minutes, use a spoon to pour a bit more of the mixture on each pear. After 30 minutes in the oven, pour a bit more mixture on each pear. Continue baking for the last 30 minutes until the pear is pretty soft (you should be able to cut it with a spoon).
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7
Save the rest of the mixture to serve with.
Nutrition per serving
255.09
Calories
42.11g
Carbs
1.02g
Protein
10.46g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
side dish
Allergens
milk
tree nuts
peanuts