Get to Know Your Greens
Ready: 15 min
Servings: 1 servings
Calories: 135.5
Directions
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1
Fresh ideas: Make chips by stripping the leaves off the tough, inedible stems and tearing them into one-and-a-half-inch pieces. Toss with olive oil and salt and bake at 350 degrees for 10 to 15 minutes, or until crispy. For a simple no-cook side dish, slice kale into one-inch ribbons, add a tablespoon each of olive oil and lemon juice and a dash of salt; then gently massage with your fingertips until the leaves are wilted. Top with freshly ground black pepper, nuts or seeds for crunch, and either avocado slices or a sprinkle of pecorino.
Nutrition per serving
135.5
Calories
22.19g
Carbs
17.32g
Protein
1.53g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
wheat