Get to Know Your Greens

Get to Know Your Greens

Ready: 15 min
Servings: 1 servings
Calories: 135.5

Directions

  1. 1
    Fresh ideas: Make chips by stripping the leaves off the tough, inedible stems and tearing them into one-and-a-half-inch pieces. Toss with olive oil and salt and bake at 350 degrees for 10 to 15 minutes, or until crispy. For a simple no-cook side dish, slice kale into one-inch ribbons, add a tablespoon each of olive oil and lemon juice and a dash of salt; then gently massage with your fingertips until the leaves are wilted. Top with freshly ground black pepper, nuts or seeds for crunch, and either avocado slices or a sprinkle of pecorino.

Nutrition per serving

135.5 Calories
22.19g Carbs
17.32g Protein
1.53g Fat

Tags

lacto ovo vegetarian gluten free primal whole 30 lunch main course main dish dinner

Allergens

milk egg wheat