Garlicky quinoa bowls with broccoli and chickpeas

Garlicky quinoa bowls with broccoli and chickpeas

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 2 servings
Calories: 689.88

Directions

  1. 1
    Add the quinoa and the vegetable stock to a pan, and place over a low heat. Simmer gently, stirring regularly, until all of the stock has been absorbed, the quinoa is soft, and the spiral-shaped germ has detached from the quinoa. If the quinoa begins to dry up before it is fully cooked, just add a dash more water.Meanwhile, heat the oil in a frying pan, and add the sliced leek, broccoli and garlic. Cook over a very low heat for 5 minutes, stirring regularly, until the leek and garlic are soft and the broccoli is just tender but still has a bit of bite to it.
  2. 2
    Add the chickpeas, and cook for a further 5 minutes.When the quinoa and vegetables are both ready, combine them, along with the pine nuts, olive oil, lemon juice, fresh parsley and plenty of black pepper.
  3. 3
    Mix to combine, and serve warm or cold.

Nutrition per serving

689.88 Calories
77.88g Carbs
21.62g Protein
35.33g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat shellfish sesame