Garlicky "Fried" Vegetables
Prep: 35 min
Ready: 35 min
Servings: 6 servings
Calories: 202.55
Directions
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1
Place tomato slices on paper towels; sprinkle with 1/8 teaspoon salt, and let stand 5 minutes.
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2
Place tomatoes, zucchini, and next 4 ingredients in a large bowl.
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3
Sprinkle evenly with Creole seasoning and cornstarch; shake to remove excess.
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4
Combine breadcrumbs, 1/4 teaspoon salt, and pepper in a shallow bowl.
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5
Whisk 3 egg whites in a small bowl until frothy. Dip half of vegetables in egg whites, draining excess. Dredge vegetables, in batches, in breadcrumb mixture. Repeat procedure with remaining egg whites, vegetables, and breadcrumb mixture.
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6
Arrange vegetables on wire racks coated with cooking spray; place racks on aluminum foil-lined pans. (Do not overlap vegetables.)
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7
Bake at 400 for 30 to 35 minutes or until golden brown.
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8
Serve immediately with Horseradish Sauce.
Nutrition per serving
202.55
Calories
35.73g
Carbs
11.48g
Protein
2.29g
Fat
Tags
lacto ovo vegetarian
dairy free
side dish
Allergens
milk
egg
fish
wheat
soy