Garlicky Beans and Lemony Greens

Name: Garlicky Beans and Lemony Greens
Prep time: 5 min
Cook time: 15 min
Yield: 6 servings
Ingredients: 3-15 ounce cans black beans, drained of the top inch of liquid; ¼ t. cayenne; 3 T. cilantro, minced; 4 garlic cloves, minced; - 6 c. dark greens (spinach, kale, or chard are all good options); lemon juice, to taste; 1 T. olive oil; 1 c. red onion, chopped; ¼ t. red pepper flakes; sea salt, to taste (I use about ½ teaspoon); sea salt, to taste; 3 small shallots (or about ¼ cup red onion), chopped; 1 small tomato, chopped

Cook: 15 min

Prep: 5 min

Ready: 20 min

Servings: 6 servings

Calories: 82.12

Ingredients

1 3-15 ounce cans black beans, drained of the top inch of liquid
2 ¼ t. cayenne
3 3 T. cilantro, minced
4 4 garlic cloves, minced
5 - 6 c. dark greens (spinach, kale, or chard are all good options)
6 lemon juice, to taste
7 1 T. olive oil
8 1 c. red onion, chopped
9 ¼ t. red pepper flakes
10 sea salt, to taste (I use about ½ teaspoon)
11 sea salt, to taste
12 3 small shallots (or about ¼ cup red onion), chopped
13 1 small tomato, chopped

Directions

1
Heat the oil in a medium saucepan.
2
Heat the oil in a shallow pan.
3
Add the onion and a sprinkle of salt, and saute for about five minutes.
4
Add in the shallot and pepper flakes.
5
Add in the garlic and saute for another minute.
6
Saute for 3-4 minutes.
7
Add in the greens and turn the heat off (leave the pan on the burner).As soon as the greens have wilted, remove the pan from the hot burner, and add in salt, to taste, and a good squeeze of lemon juice.
8
Serve immediately.

Nutrition per serving

82.12 Calories

13.64g Carbs

2.59g Protein

2.59g Fat

Allergens

milk egg fish tree nuts wheat peanuts sesame

Garlicky Beans and Lemony Greens

Directions

Nutrition per serving

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Allergens