Garlic Toasted Beans Salad

Garlic Toasted Beans Salad

Cook: 5 min
Prep: 10 min
Ready: 15 min
Servings: 2 servings
Calories: 148.73

Directions

  1. 1
    To begin making Garlic Toasted Beans Salad Recipe, cut the ends of the beans, cut them into 1 inch pieces.
  2. 2
    Now, blanch the beans with enough water with salt for 2 minutes and transfer it into cold water to retain its crunch.
  3. 3
    Heat olive oil in a pan, add the sliced garlic and roughly torn red chillies and saute till garlic turns golden brown and releases all its flavour into the oil.
  4. 4
    Drain and add the blanched beans into the pan and give it a good stir.
  5. 5
    Season with salt, saute for a minute and turn off the heat.
  6. 6
    Transfer the Garlic Toasted Beans Salad Recipe into a serving bowl and serve.
  7. 7
    Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal.

Nutrition per serving

148.73 Calories
19.38g Carbs
4.54g Protein
7.6g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 side dish

Allergens

milk egg fish wheat soy shellfish sesame