Garlic & herb bulgur wheat
Ingredients
- Step 1 200g bulgur wheat
- Step 2 175g frozen peas
- Step 3 6 tbsp garlic oil
- Step 4 juice 1 lemon
- Step 5 handful of herbs , such as (mint, parsley, chives), roughly chopped
Calories: 218
Carbohydrate: 45 g
Protein: 9 g
Fat: 1 g
Cook time: 20 minutes
Prep time: 5 minutes
Total time: 25 minutes
Servings: 4
TAGS
Lunch
Side Dish
middle eastern
Josh Eagleton
10-30 minute
4 serving
400 kcal or less
Barbecue
Bulgar wheat
Bulghar wheat
Bulgur wheat
Everyday
Good Food
herb
herb
Pea
Pea
Quick
Seasonal
Side Dish
summer
summer
Tabbouleh
Vegetarian
Directions
- Step 1 Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
- Step 2 Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.