Garden Vegetable & Chicken Skillet

Name: Garden Vegetable & Chicken Skillet
Prep time: 20 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 3 cups fresh baby spinach; 1 cup uncooked Minute® Brown Rice; 2 tablespoons butter; 1 medium carrot, chopped; 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes; 1 garlic clove, minced; 1 tablespoon lemon juice; 1 medium onion, chopped; 1/4 teaspoon pepper; 1/2 teaspoon salt; 1 medium yellow summer squash, chopped; 1/2 teaspoon dried thyme; 1-1/4 cups water

Cook: 20 min

Prep: 20 min

Ready: 40 min

Servings: 4 servings

Calories: 448.92

Ingredients

1 3 cups fresh baby spinach
2 1 cup uncooked Minute® Brown Rice
3 2 tablespoons butter
4 1 medium carrot, chopped
5 1/2 teaspoon dried thyme
6 1 garlic clove, minced
7 1 tablespoon lemon juice
8 1 medium onion, chopped
9 1/4 teaspoon pepper
10 1/2 teaspoon salt
11 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
12 1-1/4 cups water
13 1 medium yellow summer squash, chopped

Directions

1
In a large skillet, saute the chicken, squash, onion and carrot in butter for 5-6 minutes or until chicken is no longer pink; drain.
2
Add the spinach, garlic, salt, thyme and pepper; cook 2 minutes longer.
3
Stir in rice and water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender. Stir in lemon juice.

Nutrition per serving

448.92 Calories

43.34g Carbs

41.5g Protein

11.62g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Garden Vegetable & Chicken Skillet

Directions

Nutrition per serving

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Allergens