Garbanzo Bean Medley

Name: Garbanzo Bean Medley
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 2 teaspoons minced garlic; 1 teaspoon olive oil; 1/4 cup shredded Parmesan cheese; 1/4 teaspoon crushed red pepper flakes, optional; 1 teaspoon Italian seasoning; 1 small zucchini, cubed

Cook: 5 min

Prep: 5 min

Ready: 10 min

Servings: 4 servings

Calories: 152.69

Ingredients

1 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 1 can (14-1/2 ounces) diced tomatoes, undrained
3 2 teaspoons minced garlic
4 1 teaspoon Italian seasoning
5 1 teaspoon olive oil
6 1/4 cup shredded Parmesan cheese
7 1/4 teaspoon crushed red pepper flakes, optional
8 1 small zucchini, cubed

Directions

1
In a small skillet, saute zucchini in oil until tender.
2
Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through.
3
Sprinkle with cheese.

Nutrition per serving

152.69 Calories

20.33g Carbs

8.75g Protein

4.96g Fat

Allergens

milk egg fish tree nuts wheat shellfish peanuts sesame

Garbanzo Bean Medley

Directions

Nutrition per serving

Tags

Allergens