Full Of Veggies Omelet

Full Of Veggies Omelet

Ready: 40 min
Servings: 2 servings
Calories: 274.43

Directions

  1. 1
    In lg skillet, cook and stir onion and green pepper in butter for 2 minutes.
  2. 2
    Add zucchini, tomato, oregano and pepper.Cook and stir for 6 minutes.Set aside.In bowl, beat egg whites, water, cream of tartar, and salt.Beat until stiff peaks form.
  3. 3
    Put the egg substitute in a lg bowl; fold in the whites.
  4. 4
    Place in a 10 inch ovenproof skillet coated with cooking spray.Cook over med heat for 5 minutes.Then bake at 350* for 10 minutes, until done.Spoon vegetable mixture over top.
  5. 5
    Sprinkle with cheese.
  6. 6
    Bake another 5 minutes, until cheese melts.

Nutrition per serving

274.43 Calories
14.93g Carbs
19.51g Protein
15.82g Fat

Tags

gluten free morning meal brunch breakfast lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish