Full Of Veggies Omelet
Ready: 40 min
Servings: 2 servings
Calories: 274.43
Directions
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1
In lg skillet, cook and stir onion and green pepper in butter for 2 minutes.
-
2
Add zucchini, tomato, oregano and pepper.Cook and stir for 6 minutes.Set aside.In bowl, beat egg whites, water, cream of tartar, and salt.Beat until stiff peaks form.
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3
Put the egg substitute in a lg bowl; fold in the whites.
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4
Place in a 10 inch ovenproof skillet coated with cooking spray.Cook over med heat for 5 minutes.Then bake at 350* for 10 minutes, until done.Spoon vegetable mixture over top.
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5
Sprinkle with cheese.
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6
Bake another 5 minutes, until cheese melts.
Nutrition per serving
274.43
Calories
14.93g
Carbs
19.51g
Protein
15.82g
Fat
Tags
gluten free
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish