Ful Medames
Cook: 10 min
Prep: 15 min
Ready: 25 min
Servings: 6 servings
Calories: 394.05
Directions
-
1
Add the fava beans with their liquid in a large Dutch oven and heat them over medium heat for 10 minutes.In a bowl, combine the garlic, salt, and lemon juice.
-
2
Transfer the warmed beans to another bowl.Using a mortar, mash the beans until just over half of the mixture is puréed.
-
3
Add the mixture of garlic, lemon juice and cumin.
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4
Mix.
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5
Add the Cayenne pepper (or other red chili pepper).
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6
Serve the ful medames with a teaspoon of chopped parsley and tomatoes, and drizzle with olive oil.
Nutrition per serving
394.05
Calories
55.18g
Carbs
11.88g
Protein
15.57g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts