Ful Medames

Ful Medames

Cook: 10 min
Prep: 15 min
Ready: 25 min
Servings: 6 servings
Calories: 394.05

Directions

  1. 1
    Add the fava beans with their liquid in a large Dutch oven and heat them over medium heat for 10 minutes.In a bowl, combine the garlic, salt, and lemon juice.
  2. 2
    Transfer the warmed beans to another bowl.Using a mortar, mash the beans until just over half of the mixture is puréed.
  3. 3
    Add the mixture of garlic, lemon juice and cumin.
  4. 4
    Mix.
  5. 5
    Add the Cayenne pepper (or other red chili pepper).
  6. 6
    Serve the ful medames with a teaspoon of chopped parsley and tomatoes, and drizzle with olive oil.

Nutrition per serving

394.05 Calories
55.18g Carbs
11.88g Protein
15.57g Fat

Tags

lacto ovo vegetarian dairy free vegan antipasti starter snack appetizer antipasto hor d'oeuvre

Allergens

milk egg fish wheat soy shellfish peanuts