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Fruit, oat & seed bars

Ingredients

  1. Step 1 140g light muscovado sugar
  2. Step 2 3 tbsp golden syrup
  3. Step 3 140g butter
  4. Step 4 250g rolled oats
  5. Step 5 85g raisin or sultanas
  6. Step 6 85g walnut pieces (or use your favourite nuts, roughly chopped)
  7. Step 7 50g sesame or mixed seeds
  8. Step 8 25g dried cranberry
  9. Step 9 50g ready-to-eat apricot , finely chopped
Fruit, oat & seed bars
Calories: 244 Carbohydrate: 28 g Protein: 3 g Fat: 14 g
Cook time: 45 minutes Prep time: 5 minutes Total time: 50 minutes Servings: 16

TAGS

Afternoon tea Snack Treat British Josh Eagleton 30-60 minute 400 kcal or less Apricot Apricot Beginner Breakfast bar Butter Chewy oat bar Cranberry Cranberry Dried fruit Easy baking Flapjack Fruit and nut bar Golden syrup Jane Hornby Light muscovado sugar Oat raisin raisin Rolled oat sesame snack bar Walnut Walnut

Directions

  1. Step 1 Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
  2. Step 2 Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.