Fruit Compote

Name: Fruit Compote
Prep time: 5 min
Cook time: 15 min
Yield: 6 servings
Ingredients: 1/2 tsp Cinnamon; 1/2 tsp Ground Ginger; 430g (3 cups) Mixed Berries (or fruit); 2 tbsp Fresh Orange Juice; Zest of half an orange

Cook: 15 min

Prep: 5 min

Ready: 20 min

Servings: 6 servings

Calories: 45.05

Ingredients

1 430g (3 cups) Mixed Berries (or fruit)
2 2 tbsp Fresh Orange Juice
3 Zest of half an orange
4 1/2 tsp Cinnamon
5 1/2 tsp Ground Ginger

Directions

1
Add all ingredients to a saucepan and bring the mixture to a boil over medium-high heat, stirring occasionally
2
Once bubbling, reduce heat to low and simmer for 10 mins, stirring occasionally. Mash fruit as it simmers, to desired consistency.
3
Remove from heat and allow to cool before storing in the refrigerator.

Nutrition per serving

45.05 Calories

10.83g Carbs

0.42g Protein

0.52g Fat

Fruit Compote

Directions

Nutrition per serving

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