Fruit Bites
Ready: 45 min
Servings: 12 servings
Calories: 16.26
Directions
-
1
Preheat the oven to dehydrate (150 degrees Fahrenheit).
-
2
Add the diced apple to a sauce pan over medium heat.When the apple starts to get tender, press the juice out of it, breaking down each piece's structure some, but leaving the pieces intact.After the apple is fully pressed, add the blueberries to the pan.Press the blueberries gently to release their juice, then fold them in with the apples.Gently stir in the chia seeds.Portion the mixture into the mini muffin tin (or spread it out into a layer on a sheet pan to be cut into bars later).Dehydrate for three hours or until the fruit snacks are firm.
Nutrition per serving
16.26
Calories
3.41g
Carbs
0.25g
Protein
0.35g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
side dish
Allergens
milk
egg
tree nuts