Fruit Bites

Fruit Bites

Ready: 45 min
Servings: 12 servings
Calories: 16.26

Directions

  1. 1
    Preheat the oven to dehydrate (150 degrees Fahrenheit).
  2. 2
    Add the diced apple to a sauce pan over medium heat.When the apple starts to get tender, press the juice out of it, breaking down each piece's structure some, but leaving the pieces intact.After the apple is fully pressed, add the blueberries to the pan.Press the blueberries gently to release their juice, then fold them in with the apples.Gently stir in the chia seeds.Portion the mixture into the mini muffin tin (or spread it out into a layer on a sheet pan to be cut into bars later).Dehydrate for three hours or until the fruit snacks are firm.

Nutrition per serving

16.26 Calories
3.41g Carbs
0.25g Protein
0.35g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 side dish

Allergens

milk egg tree nuts