Frozen Breakfast Quesadillas

Directions

1. 1
   Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.
2. 2
   In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
3. 3
   Place 1/3 of the mixture in each tortilla and fold over.
4. 4
   Place in the freezer on a plate or baking sheet lined with parchment for one hour.
5. 5
   Remove and wrap individually to store or place in a freezer safe bag.
6. 6
   To reheat, take out the quesadilla and microwave until cheese is melted. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.