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Fried Sardines

Fried Sardines

Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 2 servings
Calories: 423.27

Directions

  1. 1
    Heat the oil in a shallow pan.
  2. 2
    Season the sardines with salt and pepper. Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
  3. 3
    Turn the sardines over with tongs and fry on the other side.
  4. 4
    Drain on paper towels.
  5. 5
    Garnish with chopped parsley and serve immediately with lemon wedges.

Nutrition per serving

423.27 Calories
6.07g Carbs
29.13g Protein
31.75g Fat

Tags

dairy free pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy peanuts