Fried Okra and Green Tomato Combo
Ready: 55 min
Servings: 8 servings
Calories: 334.64
Directions
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1
Heat shortening in a large cast iron skillet until hot but not smoking. The temperature should be 365 degrees F with a cooking thermometer.In a bowl combine okra and tomatoes; set aside. Try not to stir too much and release the water and juices from the vegetables.In a large bowl add the self-rising flour.
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2
Add half of the vegetable mixture and gently toss until vegetables are well coated.Lift vegetables out with hands letting excess coating drop back into the bowl. Gently arrange in single layer vegetables in hot oil. The temperature will drop to 345-5
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3
Cook at that temperature.
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4
Let fry without disturbing to achieve a crust on the bottom. Cook approximately 3 minutes before turning vegetables.Cook vegetables another 5 minutes stirring occasionally. Cook until vegetables are golden brown and tender on the inside.
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5
Remove from oil and place on a paper lined platter.Immediately sprinkle with salt, black pepper, and cayenne pepper. Repeat with the remainder of the vegetables.
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6
Serve immediately. Reheat leftovers in a 400 degree preheated oven.Cook's Note: Recipe adapted from White Lily Recipes
Nutrition per serving
334.64
Calories
21.68g
Carbs
3.59g
Protein
26.99g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
Allergens
milk
egg
fish
wheat
soy