French bean and Beans stir-fry

French bean and Beans stir-fry

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 653

Directions

  1. 1
    For french bean and chana dal stir-fry
  2. 2
    To make french bean and chana dal stir-fry, heat the oil in a broad non-stick pan, add the onions, and sauté on a medium flame for 1 minute.
  3. 3
    Add the garlic, ginger, and green chilies and sauté on a medium flame for a few more seconds.
  4. 4
    Add the french beans, chana dal, and salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
  5. 5
    Serve the french bean and chana dal stir-fry immediately.

Nutrition per serving

653 Calories
109.63g Carbs
43.83g Protein
4.6g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner European Mediterranean French

Allergens

milk egg fish wheat soy