French bean and Beans stir-fry
Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 653
Directions
-
1
For french bean and chana dal stir-fry
-
2
To make french bean and chana dal stir-fry, heat the oil in a broad non-stick pan, add the onions, and sauté on a medium flame for 1 minute.
-
3
Add the garlic, ginger, and green chilies and sauté on a medium flame for a few more seconds.
-
4
Add the french beans, chana dal, and salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
-
5
Serve the french bean and chana dal stir-fry immediately.
Nutrition per serving
653
Calories
109.63g
Carbs
43.83g
Protein
4.6g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
lunch
main course
main dish
dinner
European
Mediterranean
French
Allergens
milk
egg
fish
wheat
soy