Food : Cooking
Ready: 45 min
Servings: 4 servings
Calories: 268.83
Directions
-
1
Preheat the oven to 400 F.Pulse the dry quinoa in a food processor for about30 seconds, until it resembles flour. Rinse it in a fine-mesh strainer to remove the bitter coating; drain well.
-
2
Put the beans, oil, and red pepper flakes on a baking sheet and toss tocombine. Season with salt and pepper. Roast them alongside the chicken during the last 10 minutes ofcooking, until theyre lightly browned and crisp.
-
3
Place the damp quinoa into a gallon-size resealable plastic bag.
-
4
Add the oregano and pepperto the bag and shake to mix.
-
5
Add the chicken pieces and shake again to coat evenly.
-
6
Spread cup of the sauce on the bottom of a 13 x 9-inch glass or ceramic baking dish.
-
7
Lay the breadedcutlets on top of the sauce, side by side.
-
8
Pour the remaining sauce over the chicken and top each cutlet evenly with the mozzarella and Parmesan.
Nutrition per serving
268.83
Calories
19.12g
Carbs
31.82g
Protein
6.97g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat