Foil-Baked Tilapia with Vegetables

Foil-Baked Tilapia with Vegetables

Ready: 25 min
Servings: 1 servings
Calories: 730.21

Directions

  1. 1
    Preheat your oven to 450 degrees.
  2. 2
    In a bowl, combine the sliced vegetables, garlic, and herbs.
  3. 3
    Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Toss well.
  4. 4
    Tear a square of tin foil about 12 x 2
  5. 5
    Fold it in half and place one fish fillet in the center.
  6. 6
    Add your vegetables on top of the fish, then drizzle with balsamic vinegar and add your desired amount salt and pepper. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package.
  7. 7
    Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. (I used frozen filets and found it took closer to 30 minutes.) You can always check the fish by unwrapping the bundle and sticking a fork into the fish.
  8. 8
    When its ready, pull out the foil package, unwrap on your plate, and dig in.

Nutrition per serving

730.21 Calories
111.06g Carbs
45.38g Protein
18.38g Fat

Tags

gluten free primal dairy free paleolithic whole 30 pescatarian lunch main course main dish dinner

Allergens

milk egg tree nuts wheat soy shellfish sesame