Foil-Baked Tilapia with Vegetables
Ready: 25 min
Servings: 1 servings
Calories: 730.21
Directions
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1
Preheat your oven to 450 degrees.
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2
In a bowl, combine the sliced vegetables, garlic, and herbs.
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3
Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Toss well.
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4
Tear a square of tin foil about 12 x 2
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5
Fold it in half and place one fish fillet in the center.
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6
Add your vegetables on top of the fish, then drizzle with balsamic vinegar and add your desired amount salt and pepper. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package.
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7
Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. (I used frozen filets and found it took closer to 30 minutes.) You can always check the fish by unwrapping the bundle and sticking a fork into the fish.
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8
When its ready, pull out the foil package, unwrap on your plate, and dig in.
Nutrition per serving
730.21
Calories
111.06g
Carbs
45.38g
Protein
18.38g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
tree nuts
wheat
soy
shellfish
sesame