Flourless Peanut Butter Banana Muffins
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 12 servings
Calories: 153.62
Directions
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1
Preheat the oven to 350°F. Grease or line a muffin tin for 12 muffins then set aside.
-
2
In the bowl of a blender, add the wet ingredients first (bananas, milk, maple syrup and peanut butter). Blend until smooth. Next layer the dry ingredients (rolled oats, cinnamon, baking powder, soda, and salt). Blend on high until oats are broken down and a smooth batter forms. Stir in the chocolate chips by hand.
-
3
Pour the batter into the muffin tin filling each about 3/4 of the way full.
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4
Bake in the oven for 20-25 minutes, or until golden brown around the edges. Allow to cool completely then serve and enjoy! Leftovers can be stored in an airtight container in the refrigerator for up to 1 week or frozen for up to 3 months.
Nutrition per serving
153.62
Calories
17.68g
Carbs
5.72g
Protein
7.35g
Fat
Tags
gluten free
dairy free
fodmap friendly
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
peanuts
sesame