Flourless Cheese Sauce In The Instant Pot

Flourless Cheese Sauce In The Instant Pot

Cook: 4 min
Prep: 3 min
Ready: 7 min
Servings: 4 servings
Calories: 627.19

Directions

  1. 1
    Place a cup of cold water into your instant pot inner pot. Lower your steamer basket and load it up with your frozen cauliflower.
  2. 2
    Place the lid on the instant pot, set the valve to sealing and cook for 2 minutes on manual pressure.
  3. 3
    Once it is done and beeps, drain it in the sink in a sieve. Also remove the excess liquid from the bottom of the instant pot.
  4. 4
    Put the instant pot on sauté and while it warms up peel and thinly slice fresh garlic and a red onion. Sauté for about 2 minutes or until the onion and garlic have softened.
  5. 5
    Turn off the sauté and add back in the drained cauliflower.
  6. 6
    Add in seasonings, coconut milk and keep stirring until the cauliflower is nice and mushy.
  7. 7
    Using a hand blender, blend until smooth.
  8. 8
    Add in cheese and stir until the cheese is mixed in and the cheddar has melted.

Nutrition per serving

627.19 Calories
19.46g Carbs
41.37g Protein
44.35g Fat

Tags

gluten free primal ketogenic sauce

Allergens

milk egg tree nuts wheat soy shellfish sesame