Flash-Roasted Tilapia with New Potatoes and Pesto Mayonnaise
Cook: 20 min
Prep: 20 min
Ready: 40 min
Servings: 2 servings
Calories: 991.94
Directions
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1
Preheat oven to 475 deg.Put pine nuts ina dry 12" oven proof skillet over medium heat and toast, tossing nuts constantly so they don't burn, for about 3 minutes. As soon as they are lightly browned, turn them out onto a plate to cool.Put skillet over medium high heat and add olive oil. When oil shimmers, add potatoes and 1/2 tsp salt and season with pepper. Don't stir potatoes for the first 3 minutes, then scrape up browned pieces with a thin-edged spatula and flip them over to brown other sides, about 2 minutes longer.
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2
Sprinkle in garlic, transfer the pan to the oven, and roast potatoes until they're almost tender, about 15 minutes.In a bowl, stir together mayonnaise, lemon juice, basil and parmesan. Pat fillets dry and sprinkle all over with salt and pepper.
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3
Spread pesto mayonnaise over top of the fish, reserving 2 or 3 tsp.
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4
Remove the potatoes from the oven and sprinkle in the frozen edamame. Top the potatoes with fish, return the pan to oven and bake until fish is cooked and flakes easily, and potatoes and edamame are tender, 10 to 12 minutes.Divide fish and potatoes between two warmed plates and sprinkle toasted pine nuts over top. Put a dollop of extra pesto mayonnaise on each plate for dipping and serve hot.
Nutrition per serving
991.94
Calories
39.03g
Carbs
43.12g
Protein
75.58g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
peanuts