Five (Or More!) Ingredient Garlic Quinoa

Five (Or More!) Ingredient Garlic Quinoa

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 170.16

Directions

  1. 1
    Make sure you rinse the grain under cold running water several times to remove coating (not something you can see).
  2. 2
    Spray medium size saucepan with vegetable oil.
  3. 3
    Add onion & cook about 3 minutes, add garlic & cook another 2 minutes.
  4. 4
    Add rest of ingredients & bring to a boil.
  5. 5
    Reduce heat, stir and cover.
  6. 6
    Simmer 15 minutes or until all the water is absorbed.

Nutrition per serving

170.16 Calories
30.47g Carbs
6.37g Protein
2.63g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish

Allergens

milk egg fish tree nuts wheat shellfish