Five (Or More!) Ingredient Garlic Quinoa
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 170.16
Directions
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1
Make sure you rinse the grain under cold running water several times to remove coating (not something you can see).
-
2
Spray medium size saucepan with vegetable oil.
-
3
Add onion & cook about 3 minutes, add garlic & cook another 2 minutes.
-
4
Add rest of ingredients & bring to a boil.
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5
Reduce heat, stir and cover.
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6
Simmer 15 minutes or until all the water is absorbed.
Nutrition per serving
170.16
Calories
30.47g
Carbs
6.37g
Protein
2.63g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
Allergens
milk
egg
fish
tree nuts
wheat
shellfish