five ingredient black bean croquettes
Prep: 30 min
Ready: 30 min
Servings: 9 servings
Calories: 280.11
Directions
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1
Pulse beans and salsa in a food processor fitted with the steel blade attachment until it forms a coarse paste.
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2
Add egg, and pulse 4 to 5 times. Scrape sides and add 1 cups bread crumbs. Pulse, scraping sides as needed until incorporated but not too smooth. Divide mixture into 12 croquettes, 2 generous tablespoons each.
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3
Place the remaining cup bread crumbs in a shallow dish and roll the croquettes into the breadcrumbs. Set aside.
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4
Heat oil in straight-sided skillet or saucepan over medium high heat until 350 degrees F. Gently lower 6 croquettes 1 at a time into the hot oil.
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5
Let cook, flipping once with a slotted spatula, until the breadcrumbs are deeply golden and the croquettes are hot all the way through, 4 to 6 minutes.
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6
Remove from oil and set on a paper towel lined plate. Repeat with the remaining 6 croquettes, adjusting heat to make sure oil temperature remains around 350 degrees.
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7
Serve hot with salsa.
Nutrition per serving
280.11
Calories
34.23g
Carbs
8.37g
Protein
12.28g
Fat
Tags
lacto ovo vegetarian
dairy free
side dish
Allergens
milk
egg
tree nuts
wheat