five ingredient black bean croquettes

five ingredient black bean croquettes

Prep: 30 min
Ready: 30 min
Servings: 9 servings
Calories: 280.11

Directions

  1. 1
    Pulse beans and salsa in a food processor fitted with the steel blade attachment until it forms a coarse paste.
  2. 2
    Add egg, and pulse 4 to 5 times. Scrape sides and add 1 cups bread crumbs. Pulse, scraping sides as needed until incorporated but not too smooth. Divide mixture into 12 croquettes, 2 generous tablespoons each.
  3. 3
    Place the remaining cup bread crumbs in a shallow dish and roll the croquettes into the breadcrumbs. Set aside.
  4. 4
    Heat oil in straight-sided skillet or saucepan over medium high heat until 350 degrees F. Gently lower 6 croquettes 1 at a time into the hot oil.
  5. 5
    Let cook, flipping once with a slotted spatula, until the breadcrumbs are deeply golden and the croquettes are hot all the way through, 4 to 6 minutes.
  6. 6
    Remove from oil and set on a paper towel lined plate. Repeat with the remaining 6 croquettes, adjusting heat to make sure oil temperature remains around 350 degrees.
  7. 7
    Serve hot with salsa.

Nutrition per serving

280.11 Calories
34.23g Carbs
8.37g Protein
12.28g Fat

Tags

lacto ovo vegetarian dairy free side dish

Allergens

milk egg tree nuts wheat