Five-a-Day Chilli con Carne

Directions

1. 1
   prepare the vegatables, finely chop onion, garlic and chilli. cube the rest of the vegetables.
2. 2
   Heat oil in large pan, add chilli, onion and garlic soften for approx 5mins
3. 3
   add carrots to pan, cook for further 5-10mins till soft. add mince and oxo cube, cook till mince is brown
4. 4
   add courgette, peppers and mushrooms, cook for 5-10mins
5. 5
   add tinned tomatoes, puree and half can of water stir on medium heat for 5 mins, reduce heat and leave to reduce for 40mins-1hr or untill mix has reduced and tickened. stir occasionally
6. 6
   add chilli beans, cook for a further 5 mins then serve with crusty brown bread, boiled rice or tortilla chips and soured cream. Enjoy!