Fishless Fish Fingers

Fishless Fish Fingers

Cook: 15 min
Prep: 20 min
Ready: 35 min
Servings: 8 servings
Calories: 114.05

Directions

  1. 1
    Toast the nori sheets one by one in a pan until they get crisp and easy to crumble.In a food processor, crumble the nori sheets into small flakes.
  2. 2
    Transfer to a large bowl and set aside.Pulse the jackfruit in the food processor a few times, leaving a chunky texture.
  3. 3
    Add to the bowl.In a sauting pan over medium high heat, cook the onions for 5 minutes.
  4. 4
    Transfer the onions to the bowl together with the rest of the ingredients except the bread crumbs. Grind into a mushy mixture and transfer into the bowl, combining well with the jackfruit and the nori flake.
  5. 5
    Pour the breadcrumbs into a small bowl. Take walnut-sized amounts of the mixture and shape into fish fingers. Cover with breadcrumbs.Coat a frying pan with coconut oil and heat over medium-high. Cook the fish fingers on both sides until they develop a golden-brown crust.

Nutrition per serving

114.05 Calories
17.99g Carbs
2.86g Protein
4.02g Fat

Tags

dairy free side dish

Allergens

milk tree nuts wheat soy peanuts