Fishless Fish Fingers
Cook: 15 min
Prep: 20 min
Ready: 35 min
Servings: 8 servings
Calories: 114.05
Directions
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1
Toast the nori sheets one by one in a pan until they get crisp and easy to crumble.In a food processor, crumble the nori sheets into small flakes.
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2
Transfer to a large bowl and set aside.Pulse the jackfruit in the food processor a few times, leaving a chunky texture.
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3
Add to the bowl.In a sauting pan over medium high heat, cook the onions for 5 minutes.
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4
Transfer the onions to the bowl together with the rest of the ingredients except the bread crumbs. Grind into a mushy mixture and transfer into the bowl, combining well with the jackfruit and the nori flake.
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5
Pour the breadcrumbs into a small bowl. Take walnut-sized amounts of the mixture and shape into fish fingers. Cover with breadcrumbs.Coat a frying pan with coconut oil and heat over medium-high. Cook the fish fingers on both sides until they develop a golden-brown crust.
Nutrition per serving
114.05
Calories
17.99g
Carbs
2.86g
Protein
4.02g
Fat
Tags
dairy free
side dish
Allergens
milk
tree nuts
wheat
soy
peanuts