Fish Puttu
Cook: 15 min
Prep: 20 min
Ready: 35 min
Servings: 1 servings
Calories: 559.75
Directions
-
1
Steam cook the fish fillets until it flakes easily with a fork.
-
2
Heat oil ain a pan over medium flame.
-
3
Add the mustard seeds, garlic cloves and cook until the mustard seeds begin to splutter.
-
4
Add the chopped onions, green chilli and curry leaves.
-
5
Cook for 3 to 5 minutes.
-
6
Add the shredded fish fillets, turmeric powder and salt.
-
7
Cook for 3 to 4 minutes.
-
8
Garnish with coriander leaves and grated coconut.
-
9
Serve at once.
Nutrition per serving
559.75
Calories
25.23g
Carbs
44.43g
Protein
33.89g
Fat
Tags
gluten free
dairy free
whole 30
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
peanuts