Fish Puttu

Fish Puttu

Cook: 15 min
Prep: 20 min
Ready: 35 min
Servings: 1 servings
Calories: 559.75

Directions

  1. 1
    Steam cook the fish fillets until it flakes easily with a fork.
  2. 2
    Heat oil ain a pan over medium flame.
  3. 3
    Add the mustard seeds, garlic cloves and cook until the mustard seeds begin to splutter.
  4. 4
    Add the chopped onions, green chilli and curry leaves.
  5. 5
    Cook for 3 to 5 minutes.
  6. 6
    Add the shredded fish fillets, turmeric powder and salt.
  7. 7
    Cook for 3 to 4 minutes.
  8. 8
    Garnish with coriander leaves and grated coconut.
  9. 9
    Serve at once.

Nutrition per serving

559.75 Calories
25.23g Carbs
44.43g Protein
33.89g Fat

Tags

gluten free dairy free whole 30 pescatarian lunch main course main dish dinner

Allergens

milk egg fish wheat soy peanuts