Fish and Zucchini Puttanesca Stew
Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 300.76
Directions
-
1
Heat the oil in a pan.
-
2
Add the onion and saute until tender, about 5-7 minutes.
-
3
Add the garlic, red chili pepper flakes and anchovy fillets and saute until fragrant, about 1 minute.
-
4
Add the tomatoes, stock, capers, olives, oregano and pepper and simmer for 10 minutes.
-
5
Add the zucchini, fish and simmer until the zucchini is tender and the fish flakes easily, about 5-7 minutes.
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6
Remove from heat and stir in the parsley.
Nutrition per serving
300.76
Calories
32.51g
Carbs
30.33g
Protein
8.36g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
pescatarian
lunch
main course
main dish
dinner
soup
European
Mediterranean
Italian
fall
winter
Allergens
milk
egg
fish
wheat
shellfish
peanuts