Fish and Zucchini Puttanesca Stew

Fish and Zucchini Puttanesca Stew

Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 300.76

Directions

  1. 1
    Heat the oil in a pan.
  2. 2
    Add the onion and saute until tender, about 5-7 minutes.
  3. 3
    Add the garlic, red chili pepper flakes and anchovy fillets and saute until fragrant, about 1 minute.
  4. 4
    Add the tomatoes, stock, capers, olives, oregano and pepper and simmer for 10 minutes.
  5. 5
    Add the zucchini, fish and simmer until the zucchini is tender and the fish flakes easily, about 5-7 minutes.
  6. 6
    Remove from heat and stir in the parsley.

Nutrition per serving

300.76 Calories
32.51g Carbs
30.33g Protein
8.36g Fat

Tags

gluten free primal dairy free paleolithic whole 30 pescatarian lunch main course main dish dinner soup European Mediterranean Italian fall winter

Allergens

milk egg fish wheat shellfish peanuts