Fish Almondine – Gluten Free
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 4 servings
Calories: 457.24
Directions
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1
First, prep the sauce: saute the almonds and garlic over medium heat in the avocado oil until golden and toasted....watch it carefully so as not to burn the almonds. Turn the heat off when it the garlic and almonds begin to brown and then set aside.
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2
In a small bowl mix the milk and egg.
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3
In another small bowl, mix the chosen flour, salt, pepper, and cayenne.
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4
Preheat a large skillet over medium heat, my cast iron skillet is my favorite for extra crispy coatings!
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5
Dredge the fish fillet in the milk mixture, then the flour, pressing the fillet down to coat the fish evenly.
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6
Saute all fillets in oil until golden, and then flip to the other side, adding more oil as necessary to prevent sticking.
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7
When you are ready to serve, add the butter and lemon juice to the waiting almond/garlic sauce, and heat gently to warm and melt.
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8
Serve atop fish!
Nutrition per serving
457.24
Calories
22.37g
Carbs
29.88g
Protein
28.61g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish