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Feta tacos with guacamole

Ingredients

  1. Step 1 2 tbsp olive oil
  2. Step 2 2 medium red onions , cut into thin wedges
  3. Step 3 1 tsp cumin seeds
  4. Step 4 2 x 215g cans refried beans
  5. Step 5 10 cherry tomatoes
  6. Step 6 1 small packet fresh coriander
  7. Step 7 200g packet feta cheese
  8. Step 8 8 small flour tortillas
  9. Step 9 100g bag iceberg lettuce
  10. Step 10 2 x 130g tubs ready-made fresh guacamole
  11. Step 11 8 black olives , optional
Feta tacos with guacamole
Calories: 528 Carbohydrate: 56 g Protein: 21 g Fat: 26 g
Cook time: 10 minutes Prep time: minutes Total time: 10 minutes Servings: 4

TAGS

Buffet Lunch Main course Snack Starter Mexican Josh Eagleton 10-30 minute 4 serving 600 kcal or less Avocado Black olive Black olive Cherry tomato Cherry tomato Feta cheese Flour tortilla Flour tortilla Guacamole Main Mexican olive Quick Ready-made guacamole Refried bean Refried bean Sara Buenfeld taco tortilla Under 10 minute

Directions

  1. Step 1 Preheat oven to 190C/Gas 5/fan oven 170C. Heat the oil in a large frying pan, add the onions and cumin seeds and fry until softened.
  2. Step 2 Tip the beans into the pan with the onions and start to warm. Halve the tomatoes, chop the coriander and dice the feta. Add to the pan and gently heat just until bubbling.
  3. Step 3 Place the tortillas directly on the oven shelves and heat for 1-2 minutes until warm and starting to puff. Now get everyone to help themselves and create their own tacos. Pile pieces of lettuce on the warmed tortillas and add a spoonful of the spicy bean and feta mixture. Top with a spoonful of guacamole, and an olive if you like. Fold over and serve.