Farmers Market Breakfast Hash
Cook: 35 min
Prep: 15 min
Ready: 50 min
Servings: 10 servings
Calories: 278.06
Directions
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1
In a large saute pan, heat the olive oil on medium high heat.
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2
Add the onion, green pepper, red pepper, and cook for 3-5 minutes until softened and translucent.
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3
Add the garlic and cook for an additional 2-3 minutes.
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4
Add the diced potatoes and turn the heat up slightly. Allow to cook on each side for 5-7 minutes until potatoes are golden brown. Use a spatula and flip the potatoes to cook on the opposite side.Next, add the kale, zucchini, squash, and sausage. Use a spatula to toss the ingredients and cook for an additional 10-15 minutes. Turn the heat down to low-medium. Crack the eggs whole and pour on top of the hash, place a lid on top of the hash. Once the whites in the egg are visible, feel free to serve and top off with fresh chopped parsley.
Nutrition per serving
278.06
Calories
28.15g
Carbs
18.62g
Protein
10.35g
Fat
Tags
gluten free
dairy free
whole 30
morning meal
brunch
breakfast
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts