Fall Breakfast Quinoa Bowl

Name: Fall Breakfast Quinoa Bowl
Prep time: 10 min
Cook time: 10 min
Yield: 1 servings
Ingredients: ½ sliced apple; 1 tsp chia seeds; 1-3 tbps coconut milk any milk will do; 1 tbsp pure maple syrup; ½ sliced pear; 1 tbsp pumpkin seeds; ½ cup uncooked quinoa; dash of salt; 1 tbsp slivered almonds; 1 cup water

Prep: 10 min

Ready: 10 min

Servings: 1 servings

Calories: 600.06

Ingredients

1 ½ sliced apple
2 1 tsp chia seeds
3 1-3 tbps coconut milk any milk will do
4 1 tbsp pure maple syrup
5 ½ sliced pear
6 1 tbsp pumpkin seeds
7 ½ cup uncooked quinoa
8 dash of salt
9 1 tbsp slivered almonds
10 1 cup water

Directions

1
Rinse quinoa in a fine mesh sieve.
2
Place quinoa, water and a dash of salt in a microwave safe bowl. I used a Pyrex measuring glass.Top with a lid or a small plate.Cook in microwave on high for 7 minutes total. Stir once during cooking time. (Microwave ovens vary in temperature so you may have to adjust this time.)
3
Remove and let sit with lid on for two minutes or until water is absorbed. Fluff with fork.
4
Pour quinoa into a small bowl and add milk to desired consistency.Top with toppings and enjoy!

Nutrition per serving

600.06 Calories

99.04g Carbs

18.38g Protein

16.78g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts

Fall Breakfast Quinoa Bowl

Directions

Nutrition per serving

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Allergens